Luna
Luna
In 2017, I came up with the concept for Luna, a conversational AI companion that uses text messaging to help users build better sleep habits. The product is built off research from MOTI and the New Years Resolution Bot project, and was a way to help motivate new daily behaviors without the capital overhead of developing a hardware product. In the process of developing Luna, I discovered a number of best practices around digital agent design and the conversational AI development process, as well as concepting future integrations beyond a mobile screen.
I worked with a developer (Phaedrus Raznikov) and two interns to build and test Luna. My roles were many, including: inventing, user research, market research, technical product management, conversational design, behavioral design, back-end architecture strategy, storytelling, pitching, and business model development.
Why Build Luna
From a market perspective:
36% of Americans are sleep deprived.
$411 Billion is lost to the American economy each year from lost sleep.
Sleep deprivation is a silent killer (less than five hours a night increases the risk of death from all causes by about 15 percent).
From a behavioral perspective:
Current solutions such as alarms (easily ignored), sleep tracking (quantification does not equal action), and medications (with problematic side effects) are failing users.
Using a companion tech approach is promising due to increased accountability and emotional engagement (think a gym buddy for sleep).
How Luna Works
As I knew from MOTI, the best way to build better habits is through pseudo-social interactions based in behavioral science. Luna followed the basic model of how habits are formed in the brain:
Feature 1: Conversational Check-Ins (Built)
Luna sends personable text messages each day to help users set a bedtime, remind them to start their bedtime routine, and celebrate when they are in bed. Some examples are shown below:
Feature 2: Behavioral Coaching (Partially built)
Phases include: best practices around environmental setup (lighting, heating, noise, etc.), the best bedtime routines, building gratification around getting into bed, and more.
Feature 3: Customizing Integrations (Concept)
Luna integrates with your sleep trackers and smart home devices to draw patterns and learn your daily behaviors. She uses this data to customize her reminders and coaching. Some examples include:
Results
Our goals for the first phase of Luna were twofold: 1) to build an accountability relationship between Luna and her users, and 2) to retain users engaged for as long as required to build the sleep habits they needed. We saw a good amount of qualitative success on the first goal, and quantitatively higher-than-average retention data for chatbots on the second.